Tuesday; concentrated leg day for the "wheels" we start off with some Kb Ft. Squats. 2-20kg to 2-32Kg front squat, butt to the floor to pick up splinters. Step ups squats with DBs 40-60# sets of 5. Also acts as a farmer walk. Good mornings 150# for three sets.
15 mile bike ride then head over for a spin session at the gym to get the trash out of the legs.
TGU with Kb at night for the abs.
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