Cleans today. Did a hour run walk first thing in the morning. Weather starting to get warmer and actually had one bead of sweat. That what I get for having such low body fat.
Did full clean and jerks with KB. Each rep starting at the floor. 2-16Kg x10 warmup. 2-20Kg x10 ,24Kg x5 x2, 32Kgx5x5. 2-24x5x2. You get a little winded when you start from the floor on each rep. Dummy, you must be using some legs. Two dumbbell clean an press in the neutral position. 55# x5,60x5. Abs and stretching. Power clean with the barbell and those rubber bumper plates. Love to hear them hit the floor. 115#to 200# set of 2 Good session.
My cleans are getting much better especially when you do twins considering I am down 8 lbs in the last two months. ABs look really good for the first time in years.
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