Wed.
30 mile bike ride. Weather could not be better hot and no humidity. Came back and stretched well and did some ab reconstruction. It summer you know.
Kb squats: 2-16kgx10x2, 2-24Kgx5x5, 2-28x5x5. all at rock bottom. Rocket out of the hole.
DB curls: 40-50# sets of 5.
Chins: sets of 5.
Thursday: "Beatings will continue until the complaining stop"
Running intervals on my section of flat road. I could use the local track but don't want to get spoiled running on a rubberized track surface. Timed out at a 4 sec. Improvement. Legs no sore from yesterday's biking so the stretching is paying off. Came back and did some more stretching and Myo release stuff. The jury is still out of that Myo release in regards to its effectiveness, so experimentation will continue.
Later in the day it was for Kettlebell presses.
2-16Kgx10, 16&20Kgx5, 20&24Kbx5, 2-24x5, 28&24x5, 1-32Kgx5x3. All performed side press with slow tempo.
Floor press with DB 95#3x3
barbell press singles: same tempo 120-150#
floor French press: 100# x 5x3
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