Sunday:
28 mile Sunday Bike ride was a an easy day with a small group. It was the kind of day where you start out at 30 degs and end up in the 50's. Therefore you get frost bit and sunburned all in one trip. Such is the life of one who bikes on roads dodging cars,pot holes, glass, deer, but I would not have it any other way. Legs felt good as I did not get out of the saddle except to stretch.
Monday: Kettlegbell and dumbbell Snatching. Go for volume until you start to fade.
16Kg 10-10-20/ 2-16-20/ 20Kg10-40/ 24Kg10-40/ 28Kg10-10-10/ 32Kg4/4
2-24Kg-5
DB one arm snatch: 40-80 lots of singles.
Slow chins
20 mile bike ride at 17mph pace. temp in 50's Leg feel strong and could have pushed higher but I know better this early in the season.
later in day; Snatch DL 135- 275 for sets of 3.
DB hammer curls 40-60 sets of 5.
promoted chinup.
that's a rap.
Abs on ball and Russian twist.
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