"There is light at the end of the tunnel, but I think its the commuter special".
Tues. is for Legs. That means squats ( my god have mercy)
Interval runs on flat road. 11 intervals at 35-40 sec. very little diviation on each set. first real interval session this season. Next week monitor heart rate. Recover is good for this time of year. Must have had a good winter.
KB warmup 2-16Kg ft squats. KB and DB stepup one leg squats on high box. 35-95# sets of 5.
Its almost like a farmer walk holding the bells for prolonged periods and walking up steps.
KB over head squat: 16Kg-set of two. AB really take a beating on this to keep form. these are killers.
Windmills: mainly for stretching. These suck in regards to my flexability in the traverse plane.
Finsh up with speed squats with Pistol postion KB 20Kg 40 reps. before hitting the LT.
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