Monday
is devoted for snatching(kB,BB,DB) and the improvement thereof. In that regard my snatching routine has been varied unlike my pressing so there is progress. Today is for mainly for endurance so its time to get some reps an see what it feels like to be Russian instead of some weakling western.
Abs and heavy bag warmup for 15 minutes.
1-16Kgx10x2-40 reps
1-20Kg ladders:2,4,6,8,10,12,14,16,18 total 164 in less than 8 minutes.
1-24Lgx20 or 40 reps
1-28x6x2 or 12 reps
1-32Kgx1x1o or 10 reps
2-16KgX25x1 or 25 reps Grand total of 291 reps before my grip turned to jelly.
Barbell Dead hand snatch: 125# 10 singles super set with the 32Kg KB.
Later in day Bike ride on cri coarse for 13 miles. Legs on fire!
Tuesday
was a sad day had to go to a funeral for a fireman lost in the line of duty. He had a very respectable send off.
3 mile run in morning follow by abs and stretching.
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