Wed. is presses and pushing intervals on the bike.
14mile bike ride in interval form. Big chain all the way until legs were splitting. Need to get back on track bike......maybe not.
Kettlebell pressing for the "guns" Slow side presses this time.
2-16Kg 2 sets of 10/ 1-20Kgx10x2/ 1-24kg x10x1/ 1-28Kgx 5x5/ 1-32x3x3/ 2-24Kgx18x1
arms fried no more please.
Training clients the rest of the time.
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