Thurs April 13. Started early with a run around my favorite coarse of the now lame duck St. Hospital. How to you out source the mentally disturbed? Anyway may run was getting much better, maybe it is the weather or just maybe the music in my ears from my micro radio is pacing me. Muscle has memory, it that concept is valid then the 18mile training runs I did 20 years ago should start to kick in soon. Lets not get out of hand here, just do 3 and go home.
Kettlebell Power cleans: 1-16Kgx10/1-20Kgx10/1-24kgx5/1-28Kgx5x5/ 32Kgx5x5 2/24Kgx5x2/
dumbbell Power cleans: 40#,45,50,55,60,65# 5 reps each.
Chin ups on rings:
Reverse fat bar curl: 80#x5x5
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