"If you want a place in the sun then you may have to put up with some blisters"

Friday is clean and jerks.
Got 28Kg new kettlebell from a different company mainly because most don't make the in-between units. Its kind of a big jump from the 24Kg to the 32 Kg when you are scaling up. This new KB has a fatter handle, which is great for the grip but changes the normal flow of the clean or snatch somewhat. It did however make the transition between sets more confortable then the normal Kg jump.
KB clean and jerk: 16,20,24Kg. 1set of 10 each arm. 28 and 32 Kg 5 sets of 5 each.
BB rowing 165-245 sets of 8.
crunchers on ball.

Easy day as weekend looks good for some major cycling mileage.