Dec 12th. What else is new!
"The function of the press in society is to inform, but its role in society is to make money."
-A. J. Liebling,
WO du jour:
20 mins of 5 pullups, 10 pushups, 15 squats.
I don't watch the Oprah show each afternoon like my wife, but she was telling me the other day that the old girl is starting to put on the "feed bag" again. Now I did not get overwhelmed on her lifetime struggle with obesity, but it just points out that most,even rich and famous people, struggle with weigh gain and loss for their lifetimes and Oprah is no different. Yes, our afternoon lady and prognosticator of every topic that we can come across, is a very wealthly, successful business woman. However, you would think that she would hire a fitness advisor, to ensure that she maintained her weight and therefore her celebrity appearance continuously. Someone has to tell her going up an down in weigh is not health, especially heading well into middle age.
Now the average persons body composition or weight gain battles have solidified that diet plan industry, as that business knows completely that the average weight loss campaign is temporary, and you will be back in the near future to be weighed in and start all over again.
You can break that weight gain-loss cycle, by analyzing you lifestyle and how you can adjust you diet to maintain a healthy body weight and a simple exercise program you love to do, that can be timed managed to fit that lifestyle, for the rest of you life.
Dec. 11.
The golden arches
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Greg Anderson
WO du jour:
warmup jump rope, bands and situps
100 reps sand bag squats at 5 sets of 20 reps16 kg kettlebell: 1 min work 1 min rest long cycle clean and jerk with 10 sets
Have a great day suffering and remember the mission is sacred.
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