Dec. 18th.Beer consumption will add unwanted body weight..........sometimes.
"Good, better, best - never let it rest - till your good is better - and your better best."
-John Furphy,
WO du jour: Instructed a Kettlebell boot camp for one hour.
I was watching a news program in the Midwest and a reporter was interviewing a personal trainer who introduced as a fitness "expert" promoting kettlebells as the "newest fitness tool". He must of just come out of a prolong comma as kettlebells have be around for in our country for over a 100 years. But what got my attention was the young gentleman did not have any muscle in his arms but did he did have more than ample girth around his midsection for a fitness expert. It is looks like the lad only promotes exercise for his clients and is so successful that he has no time for himself. Personal training is no different that any other profession, there are good ones and not so good one.
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