How many reps is enough.

Dec.13 sunday:

16 kg kettlebell jerked up over 9000 reps! His hands look lile raw steak. Now thats suffering. The way to go man!

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
-James Freeman Clarke

WO du jour:

30 min. on trubo 100 pushups and 100 situps

200 kettlebell snatchs with 16kg. 20/20 reps each arm.