Dec 29th.

Dec 29Th.

Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test.

Herb Elliott

WO du jour:

15 mile bike ride in the morning.

afternoon:

1.5min work and 1. min rest LCCJ: 2set of 12kg,14kg,20kg, 24kg,

10 reps 28 kg kettlebell CJ and 5 reps 32kg

20 pull ups

I don't make new years resolutions like a lot of people do and keep few of them. All I do is keep a living to-do list and work off that all year. I works better than getting all hyped up Jan and Feb and loose focus by March.

Have a great day suffering and remember the mission is sacred.