Dec. 22nd. No sence looking back! just focus.
"Our focus is on outputs rather than inputs.
Stephen Cambone
WO du jour: bands,joint mobility and jump rope
2min work sets with 1 min rest: kettlebell LCCJ
2-12kg kettlebell LCCJ 2 sets for warmup
2-16kg kettlebell LCCJ 4 sets
1-20kg kettlebell LCCJ 4 sets about 20 reps per set.
1- 24kg Kettlebell LCCJ 2 sets of 10 reps
1-28kg kettlebell push press 4 sets of 5 reps
5 sets of 5 chinups dead hang.
I don't have much use for the concept of motivation as its mostly used to get people off their ass and do something useful. Motivation most of the time is energy and motion with little of no connection to real achievement. I much rather be focused on a mission that just jumping up and down, making a lot of noise, making everyone think I am accomplishing something.
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