Big snow storm last night.
I came into the game when I broke into the major leagues, the minimum salary was seven thousand dollars, and I'd have to go home in the wintertime and get a job.
Nolan Ryan
WO du jour: 500 meters rowing; can't go outside on the roads to run or bike.
30 mins. of the following: 5 pullups,10 pushups,15 abmats, 20 squats 50 jump ropes.
2-16kg kettlebell side swings sets of 30 reps
Our New York state Governor is at it again to make us poor and drive what remaining business we have out of state. Now there is a new tax on health clubs or gym memberships. Here we are on one hand encouraging our citizens to get off our butts and loose some weight so we don't become part of the growing legions of the obese. But our Governor is making it more costly to maintain your fitness and enjoy a positive activity. Thank god I have my "small box" gym and encourage everyone to "get off the grid" so it don't have these inconveniences that our system throws at us.
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