Jan 3rd. 2009Man is a tool-using Animal. Nowhere do you find him without tools; without tools he is nothing, with tools he is all.
-Thomas Carlyle
WO du jour: 2 miles of sprinting and walking.
The average crossfitter or kettlebell lifter, is also a tool oriented person. We know that there is no limitations on materials or equipment that can be used to facilitate the Work Of of the day...... except maybe a poor imagination.
Kettlebells, clubbells, kegs, ropes, plastic pipes are all tools you will find in a crossfitter arsenal of fitness equipment.
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