Jan 7th. 2009
I believe that sometimes you have to look reality in the eye and deny it.
-Garrison Keillor
WO du jour:
10 sets of 10 reps of the following with no rest except to chalk up.
175 lbs deadlift, with overhand grip fast.
28kg kettlebell double floor press
28 kg kettlebell double cleans.
another good combo of full body exercises all in less than 30 mins
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