Don't drop the kettlebell on your head, big guy.

Jan 5th.

This old picture is not one of good kettlebell pressing form. No one today lifts a heavy kettlebell with the shoulder in that position. Maybe the dude was real strong anyway and can lift anyway he wants.

You make the world a better place by making yourself a better person.
-Scott Sorrell

WO du jour:

Warmup: 25 situps, 25 push ups, 5 pull ups 3 sets.

50 reps of fig 8 and hold with 20kg kettlebell

2 mile sprinting and walk.

afternoon: bands warm up.

one arm kettelbell press. 24kg kettlebell 3 reps for 10 sets

Each rep was done with a clean and then a 15sec static hold at the top. It was a great ab workout.