This old picture is not one of good kettlebell pressing form. No one today lifts a heavy kettlebell with the shoulder in that position. Maybe the dude was real strong anyway and can lift anyway he wants.
WO du jour:
Warmup: 25 situps, 25 push ups, 5 pull ups 3 sets.
50 reps of fig 8 and hold with 20kg kettlebell
2 mile sprinting and walk.
afternoon: bands warm up.
one arm kettelbell press. 24kg kettlebell 3 reps for 10 sets
Each rep was done with a clean and then a 15sec static hold at the top. It was a great ab workout.
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