Fail to plan, plan to fail.

Jan 12th. monday:




I don't think so.






WO du jour: Bands warmup, foam roller, 50 situps
10 sets of 10 reps of the following:
kettlebell step up box squats 2-16kg
Kettlebell see saw press 2-16kg.
pullups:
Kettlebell suitcase deadlift 40kg
Dips
28 mins. ( this session is for my biking prep for the season.)





Jan 10th



I like this track bike as it made for everyday use.









Americans are a can-do people, an enthusiastic people, a problem-solving people. And when given a direction and given a plan, they'll sign on.
Henry Cisneros



WO du jour:



bands and pulley warmup especially shoulders.


10 sets of 10 or 9-11 reps per min. kettlebell LCCJ


2-16 kg kettlebells


4 sets or 10 reps with single kettlebell.


20kg kettlebells


24kg kettlebells


28kg kettlebells.


total for the session 220 reps.