Jan 27th.
WO du jour:
No warmup except for some joint mobility.
5 min. rope jumping. Calfs got cramped after 3 mins. but finshed
100 pullups but only got 76 reps when arms started to cramp too much.
5 min. fig 8 and catch with 20kg. kettlebell.
100 pushups: last 20 was slow.
5 min side and center swing with 20 kg. kettlebell.
100 situps
5 min kettlebell cleans with 20kg
100 air squats:
41 min totals but the pullup eat up a lot of time to try to get the hundred.
No comments:
Post a Comment