Get a grip

Jan. 20th.

The best mirror is an old friend.
-Peter Nivio Zarlenga

WO du jour:
moringing session: non stop

5 rounds of 25 reps each of the following:

situps;

2-16kg kettlebell side swings

pushups:

135 lbs deadlift:

16:02 not bad for first thing in the morning.

Afternoon session:
5 min. fig 8 and catch warmup

12kg snatch; 25/25
16kg snatch 20/20 20/20/ 20/20
20 kg snatch 10/10 10/10

5 min 12 kg snatch 92 reps.

I have added as of late some crusher grip training to add a little more to my grip. You start of f with 100# then 150, and some singles with 200#. It too early to tell if its help my endurance but the 200 is getting easier. I might even get a 250 now.