Jan 4th. At 112kg, kettlebell. Most people could not even deadlift this monster kettlebell off the ground. Anyway that is a impressive lift from a very strong gentlemen.
Man's biological weakness is the condition of human culture.
Erich Fromm
WO du jour: Bands, pulleys, joint mobility and burpees for warm up
chin ups sets of 6 sets of 5 reps
Step up squats with a contra lateral 24kg kettlebell 6 sets of 10 reps.
6 sets of 15 reps each hand of 16kg kettlebell GS snatch.
The snatch reps on each arm are being increased slowly. My technique is getting more stylish and I work up some good quality cardio. God I hate that term(cardio), for metabolic conditioning.
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