April 30th.
"He enjoys true leasure who has time to improve his souls estate"
David H. Thoreau.
WO du jour:
Warmup: joint mobility, 100 abmats, 100 air squats, 50 ring pushups.
Deadlift: 5,5,5, 3,3,3, 1,1,1,1,1,1 reps ( form is great and pull was fast)
Deload back after session
second session: Bike ride. Cold for this time of year, so the pace was hard. Working the hills. 15 miles.
One of the gym members asked me to make them up a routine for when they are on vacation. This is a good trend as the person do not want to back off of training nor regreass in hard earned body conditioning. I do this often and have a series of basic routines if nothing is available in regards to equip. Therefore I suggest a confourtable set of exercicse and some cardio based on location, so the person can contine progressing if so desired.
However, only the most movtivated train as I suggest. The majority do some exercise which is good, but most require some recovery down time anyway. Besides, its a vacation so you need to detach some from your regular lifestyle, including hardcore fitness.
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