April 21.
" The great secret of power is never to will to do more than you can accomplish "
Ibsen
WO du jour:
warmup: heavy bag, rope swings with KB, joint mobility, KB abmat, pushups, air squats.
Back squats: 5sets of 5
dead lifts: 5sets of 5
Second session: bike ride for 13 miles. maintained a 80% heart rate. attacked the hills at 90%.
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