April 24th.
" The goal of life is living in agreement with nature."
Zeno 250 BC.
WO du Jour:
Morning bike ride. 19 miles, 16.8 MPH pace. very good ride and starting to get my grove back but a long way to go.
Afternoon: basic "300" session.for time.
25 pullups
50 reps 135#deadlift
50 pushups
50 reps box jumps
50 reps 2-16kg kettlebell push jerks.
50 KTE
25 Pullups
13:58 best time ever. Pullups still suck and the KTE are too much hanging like a monkey.
I had not done the 300 routine for sometime since I started using more Crossfit. I almost seem too easy. Anyway it was just a session where I only had a few minutes to spare.
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