" Few things are impossible to diligence and skill. Great works are performed not by strength, but by perseverance. "
WO du jour:
warmup: Ab roller, heavy bag, battling ropes, joint mobility.
Kettlebell "Grace times 3"
12kg-3: 20
16kg-3:52
20kg-4;22
the routine was for form taking each from the floor dead stop. Next time start with 16kg up to 24kg.
later in the day did 500 push ups: See not all "push ups" are bad.
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