Thursday, April 17, 2008

ride the rails

April 16:
" Life grants nothing to us mortals without hard work."
Horace.

WO du jour
18 mile bike ride on R/R path. Steady pace of 16-19 MPH.

Although there are no hills(2% grade at most) you never get to coast like a time trial. Maybe I not to coast anyway.





this sign was posted on the grounds of the state capital in NYS.


Should also say no "street walking" "hooking" or "escorts"


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