April, 20th.
"pleasure is natures test, her sign of approval. When man is happy he is in harmony with himself and his environment."
Shelley
WO du jour:
warm up: joint mobility, jump rope.
4x5 min. sessions on heavy bag with hands and kicking. (full gear: gloves, mouth piece, and shin guards)
DB renegade Rowing: 5x5 with 75#
KB Floor press: 5x5 with 32Kg.
took a long ride on my new HD motorcycle. Now riding a motorcycle may appear like an easy activity, sitting on ones butt tooling around the countryside. However, you must use all your muscles as you would be riding a horse. Years ago, when I was not in the condition I am in today, coming back from a long ride, I would be stiff and sore. today's ride was sure pleasure! Need I say any more.
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