April. 22nd.
"Spring is a true reconstructionist."
H. Timrod
WO du jour:
warmup kettlebell "griptastic", heavy bag, battling ropes.
Singles of each with short rest between each.
KB weighted pullups: 10kg-24kg. (24kg was the most I ever used for pullup prior)
KB Press: 12kg-36kg. ( the 36kg was slow but the most I done in a long time)
second session: 20 mile bike ride on the Rail trail. Heart rate at 75 percent most of the time.
while riding today I recalled an article in the local paper on the NYS parks commissioners has plans to have government and Private monies to convert 700 new miles of rail trails.Well, what are you waiting for? If they don't act soon the rail beds with be taken over by other land uses. Rails that have been converted so far are widely used by all types of recreation and added to the quality of life.......something increasing becoming remote.
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