April 26th.
" Good advise is something a man gives when he is too old to set a bad example."
Unknown
WO du jour:
Morning session: 18 mile ride at stiff pace and attack hills in the saddle. Cool temps so it was a good ride with little stress. Heart rate at 75 percent or so. Good way to get rid of 1000 Kcal.
Afternoon session: GTV: No rest between sets or exercise single arm each rep.
Kettlebell clean and press. 20Kg for 10 sets.
Kettlebell single arm row. 36 Kg for 10 sets.
I just heard something crazy the other day, where a lady wanted to loose weight and went
to a doctor to see if he would not do bariatric surgery. However, doctors will only take the real obesity examples with high morbid fat percentages. Well this lady did not have the required tonnage, so doc refused to do the deal. So what does this fine lady to? pig out and gain the required weight to meet the criteria. Marvelous, simply freaking marvelous!
to a doctor to see if he would not do bariatric surgery. However, doctors will only take the real obesity examples with high morbid fat percentages. Well this lady did not have the required tonnage, so doc refused to do the deal. So what does this fine lady to? pig out and gain the required weight to meet the criteria. Marvelous, simply freaking marvelous!
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