Feb. 3
Todays training:
Morning: 2 mile run at good pace.
Afternoon:
Warm-up: Indian Clubs for 5 min. stretch bands.
Pull-ups: 6 sets of 8 reps
“fat bar dead hang clean: 6 sets from 100-125lbs 10 reps
Kettlebell press: 6 sets from 24-28kgs for 10 reps.
Kettlebell push jerk 1 set of 28kg for 10 reps
Today was one of Jeff Martone’s sessions which I follow most of the time as it is crossfit/kettlebell combo for tactical fitness. The fat bar or 2” barbell is like the Log press when it starts to added weight . but it is a great 3 exercise routine you can do in less than 20 min.
Feb 2st.
Today’s training:
Warmup: Indian Clubs for10 min. joint mobility.
“Convict conditioning”: 100 pushups and squats
Fat bar Zercher squats: 120lbs sets of 10 for 10 sets
16kg GS snatch 10 sets of 10 each arm.
Dumbell squat clean: 35lbs10 sets of 10 reps
I threw in a couple sets of one are squat cleans with 55 lb dumbbell.
All performed with out rest.
1 comment:
The following is meant to be an admittedly incomplete resource for supplemental information on kettlebell lifts taught at this past weekend's Kettlebell Fundamentals workshop at Edge Performance Fitness. register of exercise professionals courses
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