new month with crossfit WODs Kettlebell style.

Feb 1st.


Today’s training:
Warmup: Indian Clubs for 5 min. SHOT with 16lbs. joint mobility.


“Convict conditioning”: 10 ring pull-ups, 25 pushups, 30 legups,40 full squats 20 box jumps for 4 sets no rest between sets nor exercise.


Afternoon: Indian club warmup,


10,000lbs, deadlift 225, 44 reps in less than 6 min. That means you do it in sets of 10, fast with short rest to keep ATP at high levels and activate GH. God, I love GH like this and it free.


10 sets of 5 long cycle reps with 24kg at as fast as possible without getting sloppy.

Good day! The body weight conditioning is coming along at a surprising rate in regards to keep exercise pace high. However, to get to advanced levels is going to be a slow progression at this point. Exanple pull-ups; until I get my body weight at a lower level to make higher numbers without kipping.

Today worked on some deadlifting, not so much high end but exercise strength endurance capacity. I felt some of this on the long cycle press, as there was more aggressive force transfer at the feet as the posterior activation takes place on the second stage of the push press.

Jan 31.

Today’s training:
Morning:
Warmup: Indian clubs just prior to going to run.


Today was a 4 mile basically flat terrain road race at a local running club series. The temperature was 8 deg. At the start but there was no wind and sun was shining. I did not plan to run over 3 mile for the seris but “what to hell” the extra mile not going to make me not participate.

The run was great at a slow pace just to put time in on the “legs” and be with friends. I have to laugh to myself at times, as some of the faster runners go by, I know if the race was 100 to 200 meters only thing they would see is the bottom of my feet. Its not that I can’t run fast, it just I can run real fast for a mile or more being over 200lbs.
Some years back there was a “Clydesdale ” division(named for the horse made famous by Budwiser beer), which was to be for heavier fit men that could run a 5 or 10k at a respectable time and looked fit. However, it became a group for overweight fat asses and not the fit but heavy runners it was intended for. I never enter that class as a protest.