Long ladder session

Feb. 15


Todays training:


Morning: short run


Warm-up: Indian Clubs for 10 min.,jump rope.


“Convict conditioning-Gulug style ”: 1,2,3,4,,5,6,7,8,9,109,8,7,6.5.4.3.2.1 reps for time. (100 reps total)


Pullups


Pushups


Ketttlbell(200 reps)


Squats-full


Heavy Kettlbell side swings

Today training was what I call a convict conditioning with a Russian bias. It’s a longer session but its only really hard at the mid point as you start back down the ladder. It a 100 reps total each except for the snatches which is a 100 each arm. It like starting a workout like a warmup and then end with a cool down. You will work up a good sweat.