Feb. 22
Today’s training:
Warmup: Indian clubs,jump rope and SHOT
Deadlift: 5 sets of 3 reps
Renegade Row: 5 sets of 5 reps
Kettlebell Push jerk: 2-16kg for 100 reps
Barbell Power cleans: 5 sets of 3 reps
Afternoon:
Short run on my hill. Going down is good but going up is a lung buster as I forgot
5 sets of pushups, leg ups, squats and reverse row.
50 reps of Kettlebell push jerk.
I was off this weekend so I felt real fresh today. Heavy deadlifts, and dumbbell rows. The run on my road, which I have not run in a long time because of the hard incline until my calfs become adjusted to the stress. Based on today, its going to be a little time before I blitz the mile climb.
Now today one of my good old friends wants to run the Marine Corps marathon in the fall. Now my friend is not the kind of person that will normally try to run a 5k let alone a full marathon. He smokes and has a sit down job and never exercises. On the up side he has run a marathon many moons ago so its not like he doesn’t not know the routine. If he makes a good effort to run, I will join him but I am not cutting 30 lbs for this little adventure it he not suffering as well.
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