Feb 7
Todays training:
Morning: 5k road race………..not another one! Yes, its another Sunday 5k running road race in a very cold morning. Temp was about 10 deg but with the wind it was less than zero. No big deal as I learned how to dress for outside races without over dressing moons ago. Race was great with a good time for the conditions.
Next week is one more for the series so then It will be until march when It will be a haft marathon but that one will be a “ruck” with a friend but it will be in a great location. The winter is coming along great so when spring arrives I will be in great shape to run, bike, lift or do what ever!
Afternoon:
Joint mobility, stretching.
21,18,15,12,9,6,3 reps for SLDL with 100-135lbs fast up slow down.
Its not much but it was prior to going to a supperbowl party. Football sucks, but the party was great.
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