Monday, February 08, 2010

superbowl party prep.

Feb 7


Todays training:


Morning: 5k road race………..not another one! Yes, its another Sunday 5k running road race in a very cold morning. Temp was about 10 deg but with the wind it was less than zero. No big deal as I learned how to dress for outside races without over dressing moons ago. Race was great with a good time for the conditions.

Next week is one more for the series so then It will be until march when It will be a haft marathon but that one will be a “ruck” with a friend but it will be in a great location. The winter is coming along great so when spring arrives I will be in great shape to run, bike, lift or do what ever!

Afternoon:


Joint mobility, stretching.


21,18,15,12,9,6,3 reps for SLDL with 100-135lbs fast up slow down.

Its not much but it was prior to going to a supperbowl party. Football sucks, but the party was great.

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