Feb. 4
Todays training:
Morning: hill running intervals.
Afternoon:
Warm-up: Indian Clubs for 15 min. with a couple more articulations ,stretch bands.
“Convict conditioning”: Pull-ups: Chinese pushups, “ab wipers with KBs” and prisoner squats, jump rope.
“Battling ropes”: 30 sec/30 sec. intervals 10 intervals
I have not used the "ab wipers" exercise from the 300 workout in some time, but if you know hundreds of exercises, it takes some time to get to them all. In regards to the Chinese pushups, there are versions of this but today it was the folding arm style instead of the extending arm, which is more of a core exercise.
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