May 30th.

30th. sat.

Turn of the century gym class, notice each child has a dumbbell....what happen to us?

WO du jour:

20 mile bike ride with the club at a good pace. cut it short having to go some place .

afternoon session:

10.9.8.7.6.5.4.3.2.1. reps for time.

Power clean: starting with 125# and adding 5 lbs each set up to 175

handstand push ups: high incline against the wall.

12:32 time to get up on the wall and adding weights suck up some time, but did not stop.

100 push press with the 16kg. kettlebell.