May 27th.Wed.There has been statements as of late that kettlebells are a new fad. This picture is a club in 1905; yes over a 100 years ago. thoes round items are not foot rests.
WO du jour:
Warmup on C2 for 2000 meters. S.H.O.T. 16lbs
21,18,9 reps as fast possible.
225lbs barbell deadlift
Dips
2-24kg kettlebell front box squats.
10:10
Conducted a morning Tai chi. Class.
This is something I don't do as much as I should, but if I start doing some classes, I should get the benifit I always got from the stress free exercise.
May 26th. tuesday
WO du jour:
5 sets as fast as possible
20 pullups
30 pushups
40 situps(abmats)
50 air squats.
18: 50
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