May 4th. 3
Never leave home without your Giri
WO du jour: warm up with heavy bag, stretch bands, and C2 rower.
did a few watt checks on the C2 rower to see if the workout was going to be strong, 610 watts and second set, which is not bad, but I have been a higher. I am not checking my true power output enough. RPE does not tell the story unless the emotional level is high.
5 sets AFAP
20 deadlifts at 140 lbs
10 dead hand cleans at 140lbs
10 2-20kg kettlebell push press
14:44 not a bad time, but the dead hangs smoked me big time.
rested 5 min and did 100 jumping pull ups. I was scheduled to do another set but my arm were too stiff to be effective.
50 sit ups
I am going a training trip upstate so its back to business and less fun and games. However, I always take my kettlebells to gain converts and keep my training up even though the training itself is normally enough.
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