may 25nd. Memorial Dayattended Memorial day activities in Washington DC with my Motorcycle Club, the Nam Knights of America since 1988.
WO du jour:
just a short session of 3min each arm with 20kg kettlebell long cycle.
total of 18min. work time.
when you travel you can get a good workout with your trusty kettlbells.
May 21th
WO du jour:
25 mile bike ride on a hilly route. The weather finally warmer and I get to work on my tan. As for the workout, I was able to traverse the route solid and steady.
May 20th.
WO du jour:
20 mile bike ride on the rail trail at a hard pace.
Later in the day short Kettlebell GS session to keep legs loose.
1 comment:
Nice pic Ken. You're right, you are kind of a scary looking dude! I wouldn't mess with ya!! =)
Hope you enjoyed your Memorial Day weekend. And thank you for your service to this country!
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