May 13th: Wed.
Very good dip bars. Dips are like pullups, you don''t need little else.
WO du jour: 20 mile bike ride on the rail trail at a 19 MPH pace.
May 12
WO du jour:
Warmup: Battling Ropes for 10 sets. 30sec./30sec. work-rest.
Barbell Front squat: 10 sets of 10 reps
Barbell full snatch: 10 sets of 2 reps
GS snatch for 8 min. 224 reps with 16kg 2 hand changes. '
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