May 28th Thurs.
I know this is a kettlebell, but what hell is he doing with it?
WO du jour:
Heavy bag warm up, stretch bands.
4 min. each arm push press with 16 kg kettlebell
4 min. each arm snatch with 16kg kettlebell.
4 min. each arm long cycle 16 kg kettlebell
2 min each arm bottoms up press 12kg. kettlebell.
28 mins total work time.
At night: Kettlebell push pressing from 24kg to 44 kg.
felt strong for a change.
remember this mission is sacred
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