May 14th.Just a reminder that eating a Zone diet is necessary for performance.
WO du jour: Warmup: jump rope and stretch bands, joint mobility especially the legs from yesterday's hard bike ride.
100 round kicks on the bag
100 elbows
100 body punches
100 SDHP 100lbs: that was the easy part of the session as I love the deadlift.
100 16kg snatch: what ever.
100 box jumps 18" that was not easy as my legs were dead from yesterday.
100 trusters 50 reps with 16kg and 50 with 20kg.
100 reps pullups all hand postions, that sucked. When you weigh 200 lbs its never easy, but then again, few attemp to take my lunch money.
30:22 the box jumps slowed me down so my dead legs could jump up without tripping which happened several times.
"the mission is sacred"
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