May 11 mondayyes kettlebells can be rough on hands
WO du jour:
Warmup with stretch bands and pulleys and light kettlebells
5 reps x 5 sets push press 28kg each arm
5reps x 5 sets push press 32kg each arm.
10 sets of 5 reps pullup pronated gripMay 10th Mother Day
WO du jour:
The crew when out for a 40 mile bike ride early Mothers Day. Windy as shit, cool but none the less a good ride.
1 comment:
Ken, I hope that wasn't a pic of YOUR hands!
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