Feb 1st. super bowl sunday "When I played pro football, I never set out to hurt anyone deliberately - unless it was, you know, important, like a league game or something.
Dick Butkus
WO du jour:
500 meter rowing with damper at 10 for the first time( boy that got my attention)
10 pullups
50 pushups
30 kettlebell side swings with 28 kg.( really too heavy for that but what to hell)
500 meter rowing
30 wall balls
30 box jumps
30 stepup with 28kg kettlebells.
500 meter rowining
50 abmats
30 2 kettlebell side, bottom up, overhead snatch.
19;52 good session but the rowing really made the intensity go up with the # 10 damper setting keeping the rate a 1:49 or less.
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