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Feb 2nd
This is what was used in the day.....yes there was no plazma TV.
WO du jour:
10.9.8.7.6.5.4.3.2.1. rep AFAP
14kg trusters
burpee and pull combo
19:44
I wanted to use 20 or maybe 24kg for the trusters but I had to work out very eary in the morning and not warmup up for pressing.
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