Feb.5This is what our disgraced athletics may need. Gold metal winners smoking dope......sad state of affairs!
"Most of our faults are more pardonable than the means we use to conceal them."
-François de La Rochefoucauld
WO du jour:
Warm up with bands and light pulley.
30 burpees with pull ups
Set gymboss to 15sec.work and15sec. rest with 16 kg kettelbell GS snatch. (no hail Hitler snatches)
61 sets or 400 reps in 30 min.
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