Feb 15Th.My collection of kettlebells is almost as complete.
WO du jour:
crusher grips up to 250#, stretch bands and Indian clubs. What? no fucking threadmill! Homie don't do gerbil walk. Jump rope.
30 reps 4okg sand bag squat clean and then 30 reps dips
30 reps 2-20kg kettlebell squat clean and 30 reps pullups
100 sit ups
40 kg kettlebell cleans 2x5
Have a great day suffering and remember the mission is sacred.
2 comments:
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