World kettlebell club adds another convert

Feb 7th.

Don't that kettlebell look good? They also perform just as well.







WO du jour: World Kettlebell club fitness license workshop


Mike Stefano conducted a world kettlebell fitness style training at his gym. The program consisted of going over all the primary lifts in Girevoy sport so the technique was consistent with performing timed sets with a challenging kettlebell. Mike is a master kettlebell coach and author of the Fireman's fitness program. As a retied career fireman, who knows that the best way to become fit and develop the necessary attributes for responding to emergencies,is fitness what kettlebells can supply. Mike did a great job in demonstrating all the lifts to us who had prior experience and get more efficient technique. It was well worth it an I

I have been using kettlebells and attended a number of training session with top kettlebell coaches, but this kettlebell style really represents what kettlebell sport is all about. It is efficient and physically adopted to develop maxium speed strength and large work capacity.

World and the American kettlebell clubs both have a periodization program's so if you want train for max fitness or compete in a sporting event that is growing in size. The kettlebell are all standardized in size so no matter what weight you use the physical positioning will be the same was you change weights. This is critical when the slightest change is you style with impart unwanted stressor to you technique, so your lifting performance to achieve max reps with a chosen weight more difficult. The world kettlebell provides each trainer with starter kettlebell so you can start training new.

The world kettlebell program is the work of Valery Fedorenko, who is a international master of sport, which is highest level of sport competency that one can achieve. Everyone spends quality time with Valery if they want to be a good kettlebell coach.



So now I should have the tools to go forward and perfect my kettlebell program, which should take me into the next century.