Keep it simple and intense.

Feb 23rd

Rich is getting in some kettlebell press ladders with 100lbs. He watching a timer and not a plasma TV.

Our age is before all things a practical one. It demands of us all clear and tangible results of our work.

Theodor Svedberg

WO du jour: GS and Crossfit,

500 meters rowing, setting #8

21reps 2-20kg kettlebells Push jerk

500 meters row

18 reps 2-20kg kettlebells Push jerk

500 meter row

15 reps 2-24kg kettlebells Push jerk

500 meters rowing

12 reps 2-24kg kettlebells Push jerk

19min time.

Normally this WOD is done with the barbell, and I do barbell work 50% of the time, but my goal is to increase my work capacity in a GS mode and substituting kettlebells works well for me. It just one of those simple workouts that people think is not enough, but just try in carry on a conversation as you workout.

Have a great day suffering and remember this mission is sacred.